What’s in it?

• Instant noodles
• Prawns / Chicken pieces/ Beef / Sausages / Meatballs / Any Meat of your choice
• 1 Egg
• Vegetables
• Fresh Herbs / Spring Onions / Deep-fried Onions

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What’s in it?

• 1 tbsp vegetable oil
• 1 large sweet potato (about 250g), peeled and cut into small chunks
• 1 onion, thinly sliced
• 500g stir fry beef or beef steak cut into thin strips
• 1 red pepper, thinly sliced
• Original Reggae Reggae w’Rap’ Kit
• Grated Cheese (around 150g)

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What’s in it?

• 500g pineapple chunks- fresh is best but you can use tinned (in natural juices)
• 1 red pepper, diced
• 1 red onion, diced
• A handful chopped coriander
• Juice of 1/2 lime
• ½ tbsp. Levi Roots Scotch Bonnet Sauce or ¼ Scotch Bonnet Chilli, finely diced

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What’s in it?

• 1 tbsp. vegetable oil
• 500g stir fry beef or frying steak cut into thin strips
• 1 onion, sliced into thin strips
• 1 pepper, sliced into thin strips
• Original Reggae Reggae w‘Rap’ Kit
• 50g butter
• Grated Cheese (around 150g)

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What’s in it?

• 250g uncooked white rice (basmati or long grain) *or 2 x 250g Microwaveable rice pouches
• 1 red onion
• 1 pepper
• 1 tbsp. vegetable oil
• 400g tin kidney beans, drained
• Original Reggae Reggae w‘Rap’ Kit

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What’s in it?

• 500g cooked potatoes
• 2 large carrots – diced and cooked
• 1 small green cabbage – cooked
• any other leftover vegetables
• ½ bottle Reggae Reggae sauce
• 50g butter
• 2 tbsp vegetable oil

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